Would you like to know the perfect weight loss and nutrition secrets that can help you lose weight fast? Would you like to lose weight without doing rigorous exercises?
In this article, we will let you in on the following;
- possible causes of obesity and being overweight
- common health risks associated with obesity and being overweight
- let you know how you can safely reduce your body weight fast
- etc
With that said, do you know that extra body weight increases your likelihood of having high cholesterol and high blood pressure?
These two health conditions (high cholesterol and high blood pressure) can make you a potential candidate for stroke or heart disease.
However, the good news is that you can lessen your chances of having a stroke or heart attack by reducing your body weight, regardless of how little.
Being obese and overweight
Obesity and overweight are unusual or excessive fat accumulation that may negatively affect your health.
Many people leverage the body mass index (BMI) to check if they are overweight or obese. You can use it to know if you and your kids (if you have any) are overweight.
Here’s how BMI works
BMI defines your weight in kilograms (kg) and divides it by the square of your height in meters (kg/m2).
Here’s how to determine overweight and obesity status in adults
The world health organization defines overweight and obesity in adults in the following ways;
You’re overweight if your BMI is equal to or greater than 25, and you’re obese if your BMI is equal to or greater than 30.
BMI is one of the most reliable when knowing one’s obesity and overweight status.
However, if you want to check if your kids are overweight and obese, you should consider their ages before using BMI to determine their overweight and obesity levels.
Causes of obesity and being overweight?
The primary known cause of being overweight and obesity is balancing energy between the calories you consume and the ones expended.
Meanwhile, on a global scale, there’s an increase in how people consume energy-dense foods high in sugars and fats.
Not only that, most people hardly make out time to work out due to their over-demanding jobs and schedules.
What are the common health risks associated with obesity and being overweight?
If you have an increased BMI, you’re most likely to suffer from these diseases;
- diabetes
- stroke
- heart diseases
- cancer (breast, prostate, gallbladder, colon, kidney, liver, ovarian and endometrial)
- high blood pressure
- dyslipidemia
- Osteoarthritis
Meanwhile, children who are obese and overweight have a considerable chance of experiencing disability as adults.
In addition, these kids may experience breathing complications, hypertension, increased risk of fractures, insulin resistance, heart disease and stroke.
How to reduce obesity and being overweight without rigorous exercise?
The first step to getting your BMI count down is to get help from a professional nutritionist.
At Renovo Medical Clinic, our licensed nutritionist will review your eating patterns and integrate the weight loss and nutrition secrets into your lifestyle.
A famous saying says that “you’re what you eat.” Therefore, you’re responsible for your appearance, and you should evaluate your intake.
Who is a nutritionist?
A nutritionist is a licensed healthcare professional specializing in dietetics and nutrition. They have studied how dietary supplements and diets can affect your health.
What are the benefits of a nutritionist?
There are many benefits of seeking the guidance of a nutritionist, and you’ll find some below;
- eliminate food cravings
- decrease stress
- lose weight fast and keep it off
- understand the weight loss and nutrition secrets
- increase energy
- increase sleep and mood
- reduce ageing effects
- enhance focus and concentration levels
- meet fitness goals
- read labels and understand them
- get over emotional eating
To get the best weight loss and nutrition secrets, call Renovo Medical Clinic nutritionists at (416) 252-0404 to set up a free, no-obligation consultation.
Renovo Medical Clinic Nutritionist services
Here at Renovo, we’ll help you lose weight fast as we specialize in the following services;
- Food intolerance testing
- Healthy cooking
- Digestive wellness
- Detoxifications and diet
- Elimination diets
We do all these to help you manage chronic conditions like your diabetes and cholesterol levels.
3 reasons why you need a nutritionist
Many people want to lose weight without exercising because they don’t have the luxury of working out.
Therefore, a nutritionist needs to help evaluate the foods you eat and explain the weight loss and nutrition secrets to you.
Here are the primary reasons why you need to leverage the expertise of a nutritionist
Weight management
Have you been struggling with weight for too long? It could be that you’ve tried many weight loss gels, creams or food regimens, and none seemed to have worked.
Although it may have worked, however, you later gained the weight later on.
Renovo medical clinic can help you with weight management. What we do is beyond taking in calories and expending them.
Our in house professional nutritionist will help you understand why you’re overweight by looking at the following signals;
- Family history
- lifestyle
- Hormone levels
- Genetic factors
Furthermore, we’ll create a personalized lifestyle program for you. The objective here is to help you manage your weight safely and gradually.
Meal planning
We’ll help you plan your meals to improve your diet. The internet has much information about diet and food regimens.
However, you need someone to hold you accountable for what you put in your mouth and ensure that you follow your meal plan.
To lose weight and keep it off
Losing weight is a good thing. However, you need to make sure it doesn’t return, and this is another excellent battle where many people fail.
It would be best to have inclusive support on your quest to lose weight because it’s not an easy feat. We’ll guide you on making healthy food choices so you can enjoy the foods you eat.
Healthy food habits like the following;
- weighing your food
- using the dining table to eat your food
- avoiding late-night meals
The purpose of learning healthy food habits is to help you develop healthy habits that will positively affect your health and lifestyle.
The Bottom Line
The amount of calories that you consume directly influences your weight.
You need to pay attention to your weight before it escalates and develops into serious health complications.
For your weight loss and nutrition secrets in Toronto, Call us at (416) 252-0404 or contact Renovo Medical Clinic for a free, no-obligation consultation.
Take action today.
